Moderate white pad front
Moderate white pad back
Moderate white folded in wrapper
Moderate white pad in hand
Moderate white pad liner
Moderate white pad tags

Moderate Reusable Pad

Rated 4.7 out of 5
Based on 65 reviews
Regular price£8.95
Tax included. Shipping calculated at checkout.


  • Free shipping on orders £29.95 and over
  • Equivalent to 2 regular tampons
  • Equivalent to 1 regular pad
  • Pad Length - 25cm

  • Secured with poppers
  • Super comfy contoured slim fit
  • 99% reduction in bacterial growth
  • Easy to wash and reuse
  • Reduce your use of disposables

No Ordinary Rules Apply to our fabric pads, the next-gen of reusable sanitary pads.

These fresh, white eco pads are part-made with recycled materials, and our Moderate size holds up to double the amount of blood of a disposable tampon, creating period wear that lasts.

The slimline design and contoured shape of these white reusable menstrual pads fit your body for comfortable, everyday wear.

Plus, these are reusable and washable period pads designed to last for around ten years - or about 150 washes - turning your cycle full circle.

Give them a rinse in cold water after use and store them in your pad bag or laundry load until ready to wash.

Wash within 48 hours, and use non-bio laundry powder for best results.

Outer: 100% Recycled Polyester with PU Coating

Core: 100% Polyester

Inner: 53% Recycled Polyester 47%

Free UK delivery on orders over £29.95

£2.95 for orders below £29.95

Delivered in 2-3 working days for UK orders

Let's get technical
  • Clever binding construction that guards against leaks
  • Poppered wings for secure fit
  • Slimline & contoured to fit your body
  • Waterproof outer made from 100% post-consumer recycled plastic bottles
  • Elastic to secure pad when folded
  • Made using OEKO-TEX® certified fabrics so no nasties next to your skin
average rating 4.7 out of 5
Based on 65 reviews
  • 5 Stars
    54 Reviews
  • 4 Stars
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  • 3 Stars
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94% of reviewers would recommend this product to a friend
Customer photos and videos
65 Reviews
Reviewed by Kirsty D.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

I’ve made the switch!

I had a Nora free trial and by chance it came the day Aunt Flo decided to arrive. I’m sold! I suffer badly with cramps and these feel like a little hug. I sometimes found I had irritation from disposable pads and no irritation from Nora!! I purchased the beginner pack and and extra pack of 3 moderate for next month

Was this helpful?

NORA Reusable Period Wear

Hi Kirsty,

Thanks for taking the time to leave us such a great review! We're so pleased about the wonderful timing of our pad to arrive with you and that you found them to be so comfortable.


Reviewed by Helen D.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

excellent product

really excellent - much better than expected, Would urge everyone to use these and help the environment !

Was this helpful?

NORA Reusable Period Wear

Hi Helen,

Thanks so much for taking the time to leave us an amazing review!

Team NORA x


Period Pad Q's answered here

For a full rundown of all questions on periods then click here for our FAQ page

Give them a rinse in cold water after use, fold in 3 and secure with elastic and store them in your pad bag if out and about.

Unfold when home and throw in wash basket until ready to wash.

Best to wash within 48 hours of use.

For best results use a non-bio laundry powder. Do not use fabric conditioners or harsh stain removers as these can reduce the absorbency over time.

Can be tumble dried on a low setting but we recommend you don't do this every time as this can damage the waterproof layer.

How long can you wear a reusable period pad for?

We recommend changing your pad every 4-6 hours, but feel free to wear them as long as you like. Only you know your flow.

If you are new to reusables or have a very heavy flow you might want to change it more regularly.

No. Smell usually comes from a build-up of bacteria. So make sure you rinse your pad as soon as you can after use.

In testing *, NORA pads showed 95% odour reduction and 99% reduction in bacterial growth.

*Tests conducted by Intertek, a leading Total Quality Assurance provider and globally recognised testing company.